{"id":4739,"date":"2016-11-25T18:50:01","date_gmt":"2016-11-25T17:50:01","guid":{"rendered":"https:\/\/www.itchy-feet.at\/neue-website-2025\/ring-frei-fuer-die-naechste-runde-boxingyoga\/"},"modified":"2025-01-31T12:23:36","modified_gmt":"2025-01-31T11:23:36","slug":"ring-frei-fuer-die-naechste-runde-boxingyoga","status":"publish","type":"post","link":"https:\/\/www.itchy-feet.com\/de\/ring-frei-fuer-die-naechste-runde-boxingyoga\/","title":{"rendered":"Ring frei f\u00fcr BoxingYoga \u2122"},"content":{"rendered":"<p><strong>Die Frage ob Rocky ,ou&#8217;t ist<\/strong> lasse ich mal offen, aber zu den Trends die definitiv ,in&#8216; sind, geh\u00f6rt die wohl skurrilste Kombination aus Boxen und Yoga. Beim neuen Trendsport BoxingYoga \u2122 komme ich dann doch ins Gr\u00fcbeln, denn wie lassen sich die gegenteiligen Elemente aus Aggression, wie beim Boxen, mit Entspannung, wie bei Yoga, kombinieren ? Hier gleich mal ein erster Eindruck, denn schlie\u00dflich wollen wir ja auch vorne mit dabei sein, wenn es um einen neuen Trend wie\u00a0<a href=\"http:\/\/www.boxingyoga.com\/#welcome\" target=\"_blank\" rel=\"noopener\">BoxingYoga TM<\/a>\u00a0geht.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5380\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130099.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<p>Oft werde ich gefragt, wie ich dazu kam, \u00fcber BoxingYoga \u2122 zu schreiben und das war so&#8230; Ich leitete als Hoteldirektor das Ayurveda und Boutique Hotel\u00a0<a href=\"http:\/\/www.utmthotel.com\">UNDERNEATH THE MANGO TREE<\/a>\u00a0an der S\u00fcdspitze Sri Lankas. Der Hauptfokus des Hotels war und ist eindeutig auf Ayurveda ausgerichtet, aber es gibt noch eine Menge anderer Schwerpunkte und einer davon ist Yoga. Kimi stellte ich als Yogalehrerin zum Jahresbeginn 2016 ein und ihre wissbegierige, freudige und nat\u00fcrliche Art bewegte nicht nur mich, sondern auch die Yoga G\u00e4ste des Hotels. Manchmal, wenn es die Zeit erlaubte bzw. wenn ich sie mir nahm, nahm ich an den fr\u00fchmorgendlichen Yogastunden teil und Kimi erz\u00e4hlte mir im Anschluss \u00fcber sich und ihre Erfahrungen mit Tanz, Kampfsport und eben auch bez\u00fcglich <strong>BoxingYoga\u00a0\u2122<\/strong>. Das machte mich neugierig und so fragte ich sie, ob sie mir nicht eine Demonstration am Strand vorf\u00fchren m\u00f6chte. Das war der Beginn dieser Geschichte und jetzt Ring frei f\u00fcr die n\u00e4chste Runde.<\/p>\n<div id='gallery-1' class='gallery galleryid-4739 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.itchy-feet.com\/de\/olympus-digital-camera-101-2\/'><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130035.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130035.jpg 1280w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130035-300x169.jpg 300w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130035-1024x576.jpg 1024w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130035-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.itchy-feet.com\/de\/olympus-digital-camera-85-2\/'><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130069.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130069.jpg 1280w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130069-300x169.jpg 300w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130069-1024x576.jpg 1024w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130069-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.itchy-feet.com\/de\/olympus-digital-camera-96-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130044.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130044.jpg 1280w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130044-300x169.jpg 300w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130044-1024x576.jpg 1024w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130044-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.itchy-feet.com\/de\/olympus-digital-camera-103-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130150.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130150.jpg 1280w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130150-300x169.jpg 300w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130150-1024x576.jpg 1024w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130150-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.itchy-feet.com\/de\/olympus-digital-camera-90-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130134.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130134.jpg 1280w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130134-300x169.jpg 300w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130134-1024x576.jpg 1024w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130134-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.itchy-feet.com\/de\/olympus-digital-camera-98-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130092.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130092.jpg 1280w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130092-300x169.jpg 300w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130092-1024x576.jpg 1024w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130092-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Fotoshootings mit\u00a0<a href=\"http:\/\/kimberleynutbey.com\">KIMBERLEY NUTBEY<\/a>\u00a0\u00a0in Sri Lanka zum Thema BoxingYoga \u2122 &#8211; M\u00e4rz 2016. Die folgenden Fotos zeigen jedoch Kimis pers\u00f6nliche Interpretation aus regul\u00e4ren Yoga, Tanz und BoxingYoga\u00a0\u2122 Posen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5400\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130087.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<p>Tja&#8230; und was soll man sagen, nach reichlich Recherche ist es wohl best\u00e4tigt, dass die Kombination m\u00f6glich ist und der Yoga Boom in die n\u00e4chste Runde geht.\u00a0Was auf den ersten Blick nicht viel gemeinsam hat, vereint beim n\u00e4heren Hinsehen das Beste aus beiden Welten: <strong>K\u00f6rperf\u00fchl, Gleichgewicht und Koordination<\/strong>. Boxer und Coach Matt Garcia war schon l\u00e4nger auf der Suche nach einer idealen Methode aus Dehn\u00fcbungen mit gleichzeitigen M\u00f6glichkeiten, um Kraft und Beweglichkeit zu st\u00e4rken und dabei aber das Verletzungsrisiko zu minimieren. Die Anpassung an die Bed\u00fcrfnisse eines Boxers war eine der gr\u00f6\u00dften Herausforderungen und so wurden, in Zusammenarbeit mit Yoga Experten, jene Elemente herausgearbeitet, welche diese zwei Disziplinen verschmelzen lie\u00dfen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5379\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130095.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<p>Das ganze begann 2011 aus dem Bed\u00fcrfnis heraus, den jungen Boxern einen effektiven Weg zur Leistungssteigerung mit der Priorit\u00e4t, dabei gesund zu bleiben, bieten zu k\u00f6nnen. Letztendlich waren es dann\u00a0<strong>Kajza Ekberg, Matt Garcia und Total Boxer Head Coach, Deniz Ates<\/strong>, welche die Stellungen und \u00dcberg\u00e4nge mit Hilfe von weiteren Physiotherapeuten und anderen Sporttherapeuten ausarbeiteten.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5374\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130145.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<p>2013 konnten sie ihr Konzept der breiten \u00d6ffentlichkeit auf Europas gr\u00f6\u00dfter Yoga Messe in London vorstellen und stie\u00dfen auf gro\u00dfes Interesse. Die innovative Idee brachte noch einen weiteren Aspekt mit sich: Yoga wurde auch f\u00fcr m\u00e4nnliche Athleten interessant, die sich sonst nicht f\u00fcr Yoga interessierten. \u00a0Wenn du jetzt inspiriert und bereit f\u00fcr die Ausbildung zum BoxingYoga \u2122 Coach bist, gehts hier lang \u00a0<a href=\"http:\/\/www.boxingyoga.com\/journey\/\">AUSBILDUNG BoxingYoga TM<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5390\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130051.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<p>BoxingYoga \u2122 ist sozusagen die Hardcore Variante von Asthanga Vinyasa Yoga: Klassische Elemente des Yogas fallen hier weg, Entspannung und Atem\u00fcbungen wird man nicht finden. Stattdessen wird die Rumpfmuskulatur trainiert, der K\u00f6rper gedehnt, die Beweglichkeit erh\u00f6ht und Muskelgruppen gest\u00e4rkt. BoxingYoga \u2122\u00a0soll nicht nur stretchen, sondern <strong>dient auch der Verletzungspr\u00e4vention<\/strong>, beziehungsweise schnelleren Heilung bei Verletzungen. Die neue Trendsportart ist nicht nur etwas f\u00fcr \u00fcberzeugte Boxer, sondern auch f\u00fcr alle anderen Fitnessbegeisterten.\u00a0Die BoxingYoga \u2122 Fan Gemeinschaft hat nat\u00fcrlich eigne Blogs, welche ihr gleich hier finden k\u00f6nnt&#8230;\u00a0<a href=\"http:\/\/www.boxingyoga.club\/blog\/\">BoxingYoga TM Blogs<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5391\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130054.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<p><strong>Anbei Kimis Geschichte mit eigenen Worten und wie sie zu BoxingYoga \u2122\u00a0kam.<\/strong><\/p>\n<p><em><span style=\"color: #000000;\">As for myself I grew up as a dancer and martial artist. I was already performing dance on stage when I was only 6 years old and always kept a great deal of passion for motion on music. As I got older I left the dance studios where I learned classical ballet, jazz, etc.. and went to a complete freestyle. Whenever I dance I surrender my body to the beat. A moving meditation where body and instinct take over the mind. \u00a0Martial Arts was introduced to me at the of nine. I started training at a small karate dojo in the\u00a0neighborhood. At first it was my mother&#8217;s intention for me to learn how to defend myself. Soon it became one of my biggest passions and way of life. I learned fast, absorbing information like a sponge. I continued an intensive training for the following 9 years. Competing at national and international tournaments. At the age of 12 I joined the World Tournament for the first time and went home with silver. Feeling proud and motivated to continue my practice. Where most teenagers would visit clubs and explore the night life, I either trained in the dojo or worked late hour shifts as I was saving money to go to Japan. Over the years I encounters and practiced multiple Martial Arts disciplines such as Iaido, Ninjutsu, Kendo and Aikidou. When I was 16 I won the World Championships in Italy with Iaido (the Way of the Sword) and became second again with Karate with only a 0.01 difference in points. Definitely a highlight of my Martial Arts career.<\/span><\/em><\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5386\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130141.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/div>\n<div><em><span style=\"color: #000000;\">I continued to train a different style of Karate in Japan 3 times a week, combined with a Aikidou practice once a week.<\/span><\/em><\/div>\n<div><em><span style=\"color: #000000;\">During the years that followed I was mainly traveling and struggling to keep up a regular practice. I recently picked up this important part of my life and started training Kung Fu three times a week.\u00a0The moment I swapped the Dojo for my wanderlust I stumbled on Yoga. My first encounter with Yoga was a Full Moon Yoga class on the beach. Love at the first sight you could say. Without a doubt in my mind and body I jumped into the big unknown pool of Yoga and started a daily practice. Taking guided classes 4 to 5 times a week. By then I already knew that some day I was going to teach this so I could share the magic with others too.\u00a0My Yoga journey brought me all over the world. Going to retreats, Teacher trainings and eventually teaching my own classes, workshops and retreats in the most amazing locations.<\/span><\/em><\/div>\n<div>\n<div id='gallery-2' class='gallery galleryid-4739 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.itchy-feet.com\/de\/olympus-digital-camera-80-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130129.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130129.jpg 1280w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130129-300x169.jpg 300w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130129-1024x576.jpg 1024w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130129-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.itchy-feet.com\/de\/olympus-digital-camera-99-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130036.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130036.jpg 1280w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130036-300x169.jpg 300w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130036-1024x576.jpg 1024w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130036-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.itchy-feet.com\/de\/olympus-digital-camera-81-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130131.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130131.jpg 1280w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130131-300x169.jpg 300w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130131-1024x576.jpg 1024w, https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130131-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<div><em><span style=\"color: #000000;\">Within my yoga practice I found the fluid and wave like motion I love in dance and the body alignment and strength I build up with Martial Arts. Although they are both represented in all forms. It felt like the missing piece and all three became a strong connecting tri-unity for me. Easy to switch from one to another, with many overlapping movement, but also philosophy. One practice always improving the others too.\u00a0BoxingYoga \u2122\u00a0was the first official workout I encountered where they combined a fighting style with the practice of Yoga. With my background and passions I was instantly intrigued by the idea and signed up for the teacher training. The BoxingYoga \u2122 practice has many facets to it and offers fast results. Especially for fighters who are purely focussed fighting it&#8217;s good to open up the front side of the body. This way they increase not only their range, but also improve their health as they prevent injuries. \u00a0I hope that one day I can create my own style in which I have completely integrated all three of my passions: Dance, Martial Arts and Yoga. \u00a0 \u00a0<a href=\"http:\/\/kimberleynutbey.com\">KIMBERLEY NUTBEY <\/a>\u00a0\u00a0<\/span><\/em><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5375\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130159.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5373\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/P3130167.jpg\" alt=\"\" width=\"1280\" height=\"720\" \/><\/p>\n<p>Danke Kimi, Sri Lanka M\u00e4rz 2016<\/p>\n<figure id=\"attachment_5344\" aria-describedby=\"caption-attachment-5344\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5344 size-full\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/11796468_855477644542188_1667209210777936994_n-Kopie.jpg\" width=\"640\" height=\"310\" \/><figcaption id=\"caption-attachment-5344\" class=\"wp-caption-text\">Und hier noch mein eigener Beitrag zum experimentellen Yoga<\/figcaption><\/figure>\n<p><strong>Gerne m\u00f6chte ich euch noch zwei empfehlenswerte Links mit eher traditionellerem Zugang zu Yoga anbieten.\u00a0<\/strong><\/p>\n<ul>\n<li>\u00a0<a href=\"http:\/\/www.yogarei.org\">YOGAREI von Harald Hummer D-Berlin<\/a>\u00a0 &amp;<\/li>\n<li>\u00a0<a href=\"http:\/\/www.beherenow.fr\/seychellen-2017\/\">BE HERE NOW von Christine Willmann A-Sankt P\u00f6lten<\/a>\u00a0 \u00a0hier mit ihrem aktuellen Angebot<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5416\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/Bildschirmfoto-2016-11-25-um-22.28.25.jpg\" alt=\"\" width=\"834\" height=\"586\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5417\" src=\"https:\/\/www.itchy-feet.com\/wp-content\/uploads\/2024\/12\/Bildschirmfoto-2016-11-25-um-22.28.32.jpg\" alt=\"\" width=\"834\" height=\"572\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Frage ob Rocky ,ou&#8217;t ist lasse ich mal offen, aber zu den Trends die definitiv ,in&#8216; sind, geh\u00f6rt die wohl skurrilste Kombination aus Boxen und Yoga. Beim neuen Trendsport BoxingYoga \u2122 komme ich dann doch ins Gr\u00fcbeln, denn wie lassen sich die gegenteiligen Elemente aus Aggression, wie beim Boxen, mit Entspannung, wie bei Yoga, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[723,721,33],"tags":[188,189,167,221],"class_list":["post-4739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotografie","category-leben","category-unkategorisiert","tag-boxing","tag-boxingyoga","tag-sri-lanka-2","tag-yoga-3"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ring frei f\u00fcr BoxingYoga \u2122 - Itchy Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itchy-feet.com\/de\/ring-frei-fuer-die-naechste-runde-boxingyoga\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ring frei f\u00fcr BoxingYoga \u2122 - Itchy Feet\" \/>\n<meta property=\"og:description\" content=\"Die Frage ob Rocky ,ou&#8217;t ist lasse ich mal offen, aber zu den Trends die definitiv ,in&#8216; sind, geh\u00f6rt die wohl skurrilste Kombination aus Boxen und Yoga. 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